IPFitnessandMovement

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IPFitnessandMovement

IPFitnessandMovementIPFitnessandMovementIPFitnessandMovement
  • Home
  • SERVICES
  • Contact Us

WHAT WE CAN DO

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Golfers of any Age and Ability

Specific structural strength and mobility exercises to improve power and distance. 

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Personalised Training Packages

Fitness novices to experienced training veterans - tailor made packages to suit all levels 

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Structural and Postural Correction

Functional movement patterns to get you using the body as it was designed   

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New Mums

Flexible packages to suit new-mum related challenges  

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Home Training

Comfortable and convenient - Online sessions available. 

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Mobility for Seniors

Ability based exercises to encourage pain free movement. 

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