After 100,000 years of evolution, the human race is regressing. FACT!
Mobile phones, computers, laptops, driving position, general modern-day living is permanently damaging posture and body structure.
At IP Fitness and Movement we offer tailor-made fitness packages for health, exercise and rehabilitation using functional movement patterns, correctional training exercises and innovative training methods to help you stay fit, healthy and pain free. Experts in golf strength and conditioning
We can offer a countless suite of training regimes to fit any age or ability.
Golfers, New Mums , Time Pressured Professionals, People with Poor Posture, Exercise-novices.....
....or if you simply require a great workout for strength and conditioning we can do that too!
To improve posture, movement and fitness for anyone willing to make the commitment